Successfully binned. 💀 After 4x500m yesterday, I had a double day today. Gym this morning with a PB 110kg in my squat (Goals for double my body weight) - we measured depth and speed using some fancy contraption and delighted that I’ve improved since we tested before Christmas.💪 Then I had to drag myself on to the @wattbike again for some 40s high cadence drills. 🤮 Looking forward to getting back to Spain so I can do some work on the road and on the track. P.s. Yes I drink out of the carton.

Coffee, the paper and the bike....perfect @reynolds.531 #retrocycling #cycling #cyclinglife #steelisreal #keepitsteel @reynoldstechnology