I took some of the advice and spiked my power up to 500 W as the countdown approached zero. After the first few seconds at 450 W, I saw my avatar moving through the front third of the field. That’s good enough, so I eased off the pace to 350 W. Suddenly my avatar was dropping through the field like a rock. I went from 20th place to 50th, then 80th, and I realized that I was at the back of the field, still doing 350 W!

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– 5-6 W/kg for the first three to five minutes, including 6-7+ W/kg for the first 30 seconds.
– 4-5 W/kg for the majority of the race (sitting in the pack).
– 3-4 W/kg on downhills or when the group bunches up.
– 6-7+ W/kg surges on major climbs. Depending on the course, climbs can range from 20 seconds to 10 minutes.
– Sprinting is … complicated (more on that in a second)
– Finish with an average power of >5 W/kg for if you want to make the top 10.

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Rest on the downhills when you can, but don’t expect to be coasting for more than a few seconds, if at all. And when the road kicks up, get ready for a 6+ W/kg surge that will keep everyone honest.

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Ты сказал есть комната мастерская