have you ever stopped to think about how much control social media has over your life? if not, now is the time. you may not even realize how much it consumes you. but if you watch this video, I guarantee that by the end you will be able to really understand how much it does.

En Español: https://youtu.be/lYz5bJak1L4

THE SEQUEL: you are not your body.
https://youtu.be/lYqCgiQ_5Gs

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If you want true confidence- don't go to the people who look like they should have it.

Don't look to those who want everyone to know that they are pretty and skinny and have excessive amounts of nice clothing. You're not going to find it in them, because they are still searching themselves.

Don't look into the mirror to find it. Don't tell yourself that you're 'beautiful just the way you are'. Now that's certainly better than putting yourself down.. but you will never find confidence if you are associating it with your physical appearance... in any way- positive or negative.

If you want true confidence, you must close your…