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Bodyweight exercises are lately making quite a buzz in the fitness world, thanks to its simplicity and practicality that allow you to get in shape through your own body weight.

Planks, for starters, are one type of bodyweight exercise that never gets old no matter what.

This exercise is perfect for those who lead a busy life and find it very difficult to go to the gym due to time constraints.

Doing a plank every day, even just for a minute, helps strengthen your entire core.

In fact, most fitness experts said themselves that planking is one of the top effective exercises to tone your six-pack.

They are even more effective than crunches.

Keep on watching to know what happens to you when you do planking every day for 60 seconds.


1. It significantly reduces the risk of back and spinal column injury
When exercising, there’s also the risk of getting back and spine injuries.

With planking, when done correctly, you will strengthen your back muscles, without needing to put too much pressure on your hips…