но те все равно рассказывать про проблемы на прошлом месте работы, но уметь это делать
Например. "I have a bad time management. As a result, I overestimate efforts required to complete my part of the project. When I did it during our planning session, I gave promises which I wasn't able to fulfil. As a result, our project was seriously impacted and, more important, other teams which relied on our service, were also affected.
We have talked the whole case through. The root cause was my bad estimation, so we decide to act this way:
1. I will learn more about planning and time management to produce better timelines.
2. My teamlead will help me in planning and will independently confirm my estimations.
3. The metric of success: average of divergence between my estimation and real milestone finishing (left skew is considered not good as it means I underestimate now and so productivity will be worse than possible)."