The objective of this narrative review paper is to discuss about sleep duration needed across the lifespan. Sleep duration varies widely across the lifespan and shows an inverse relationship with age. Sleep duration recommendations issued by public health ...

Сгенерированная сводка:Рекомендации по продолжительности сна, выпущенные органами общественного здравоохранения, важны для эпиднадзора и помогают информировать население о мероприятиях, политике и здоровом образе жизни во время сна. Помимо количества сна, следует учитывать другие важные характеристики сна, такие как качество сна и время сна.Abstract:The objective of this narrative review paper is to discuss about sleep duration needed across the lifespan. Sleep duration varies widely across the lifespan and shows an inverse relationship with age. Sleep duration recommendations issued by public health authorities are important for surveillance and help to inform the population of interventions, policies, and healthy sleep behaviors. However, the ideal amount of sleep required each night can vary between different individuals due to genetic factors and other reasons, and it is important to adapt our recommendations on a case-by-case basis. Sleep duration recommendations (public health approach) are well suited…