Дефолтная приложуха гнуса (Samsung health)10к вообще ставит/ставила в 2к14 по крайней мере, как минимальную норму

Ахринеть можно

Извиняюсь, 7500 шагов.
https://newstes.ru/2019/06/05/mif-o-10-tysyachah-shagov-v-den-razvenchali-uchenye.html

В газ 24 влезает 17(или 16) гастарбайтеров и 1 баян

Those of you who follow my posts know that I’m a big believer in self-restraint. In the last 15 years, I’ve had no alcohol, no caffeine, no meat, no pills, and no fast food. Health-wise it brought good results: I only had a fever once in the last 15 years. Typically, I just don’t get ill.

A year ago I added more restrictions to my diet: no gluten, no dairy, no eggs, no fructose. I did it to achieve higher productivity and clarity of thought, as well as to train will power and self-discipline.

Another technique I employ to improve will power is swimming in ice-cold water every winter in Finland or Switzerland. If you ever faced the necessity to stay in a lake with a thin layer of ice on top for a few minutes, you are less likely to procrastinate when it comes to starting on a boring but necessary project.

In May I limited the foods I eat to fish and seafood only. In case you have daily access to fresh wild-caught fish, I can definitely recommend this diet for boosting productivity. Unlike farmed meat or the products of agriculture, which were introduced to our diet fairly recently (like 15,000 years ago), wild fish cooked on fire is something our ancestors evolved to consume throughout the last million of years. As humans required a daily source of water, they had to live near rivers and lakes, so a seagan diet makes much more sense to me than veganism or rawism from an evolutionary perspective.

This month I’m trying something more radical, with consuming no food at all. I’ve been on a water fast for the last 6 days and am feeling great so far. Since zero food consumption improves clarity of thought, I also got many things done on the product-management side.

Fasting is a great way to allow your digestive system to clean and reboot, and also to allow your immune system to work on other things than clearing the constantly incoming food. Our hunter-gatherer ancestors had to do with no food for prolonged periods of time, so our body is not only evolved for that, but is actually expecting us to give it a break in consumption at least once a year. That’s why most religions have a tradition of fasting – it’s healthy and necessary both for the body and the mind.

Obviously, I might lose some muscle mass as a result, but I believe that if I manage to come up with new great ideas for Telegram during the fast, it will be beneficial for all of the millions of Telegram users. And making the lives of our users more enjoyable has been and will be my number one priority.

Ссылочку именно на исследование, а не на жёлтую статью, пожалуйста

Кстати, а как участники чата относятся к моржеванию?

В посте Дуров, кроме пищевых привычек, упоминает также плавание в ледяной воде, так что было бы интересно спросить :)

Надеюсь оно https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2734709

а можно еще попробовать абстракт хотя бы прочитать? 16 741 *пожилых женщин*

у, ну да, по идее у него есть фанаты которые могли бы на русский переводить. Прост о я как-то не искалд

еле прочитал (слабый английский) https://t.me/durov/106
Такое чувство что  читаю пост очередного Никиты
Странное совпадение, не думаю что кто-то изх них копирует друг друга в чем-либо

Ну так на молодых этот эксперимент затянется..

еле прочитал (слабый английский) https://t.me/durov/106
Такое чувство что  читаю пост очередного Никиты
Странное совпадение, не думаю что кто-то изх них копирует друг друга в чем-либо